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Editor’s Letter Volume 2: The Next Generation

Hello dear RFS readers, Today, as the twilight of 2020 cedes into 2021, we’re wrapping up another important chapter in the history of Roman Fitness Systems. In 2015, Roman Fitness Systems evolved away from just…

Karate Training Sports Specialization

How To Train Like a Cobra Kai Or Miyagi-Do Student

“Daniel LaRusso’s gonna fight? Daniel LaRusso’s gonna fight!” The boy from Newark hobbles back into the karate circle after injuring his leg. And, you know what happens next. Against all odds, LaRusso defeats Johnny Lawrence…

Creatine Supplementation Q&A: What’s The Best Creatine and More

Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…

zinc supplements

Zinc Supplements: To Take Or Not to Take

“You know it makes your semen loads bigger,” John said to me on my first morning visiting him and Amanda in Los Angeles. “Yeah, you’ll see.” He handed me a white supplement capsule from a…