The Ultimate Injury Prevention Guide
It’s the playoffs. My high school hockey team is locked in at two-two, the faces of our student section show their nervousness, their hands held up like they’re praying to the Hockey Gods (yes they’re real…
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David Rosales
Of Broscience and Bias: The Importance of the Scientific Method
“Ah, man, that’s just a bunch of broscience.” “This email is stupid. It’s all broscience.” “Yeah, he’s just a bioscientist.” “Broscience, bro.” – Bro brosef, 2020 I have a big problem with the word broscience. …
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David Rosales
Exercise without Exercising: Non-Exercise Activity Thermogenesis
What if I told you, you could lose fat without changing your diet or exercise program. You’d probably be interested. Going further, what if I said this was how you could lose fat and never…
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David Rosales
Sardines: The Most Overlooked Protein Source
Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…
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David Rosales