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injury prevention sabatoging yourself

The Ultimate Injury Prevention Guide

It’s the playoffs. My high school hockey team is locked in at two-two, the faces of our student section show their nervousness, their hands held up like they’re praying to the Hockey Gods (yes they’re real…

The Studies Dog

Of Broscience and Bias: The Importance of the Scientific Method

“Ah, man, that’s just a bunch of broscience.” “This email is stupid. It’s all broscience.” “Yeah, he’s just a bioscientist.”  “Broscience, bro.”  – Bro brosef, 2020 I have a big problem with the word broscience. …

non-exercise activity thermogenesis

Exercise without Exercising: Non-Exercise Activity Thermogenesis

What if I told you, you could lose fat without changing your diet or exercise program. You’d probably be interested. Going further, what if I said this was how you could lose fat and never…

Sardines: The Most Overlooked Protein Source

Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…