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How to do Reverse Lunges

How to do Reverse Lunges: Technique, Mistakes, and Variations

Reverse lunges are an incredible lower body exercise… when they’re done right.  What is a Reverse Lunge?   The “reverse” in reverse lunge refers to the motion of stepping backward to initiate the movement, followed…

Best Hamstring Curl Variations

6 of The Best Hamstring Curl Variations For Strong, Defined Legs

What Are Hamstrings And How Do We Curl Them? Hamstring curls refer to any exercise that involves pulling your heels towards your butt as a result of knee flexion. Do you love tightening the sleeves…

safety squat bar 101

Safety Squat Bar 101: Advantages, Applications, and Recommendations

What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…

How To Do The Traditional Split Squat: Benefits, Technique, Variations

For as long as I have been a trainer, split squats have been the single lower body exercise that clients know is the most important for them, yet hate the most. Everyone has a love-hate…