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Note-Taking blue pen

The Power of The Blue Pen: My Most Powerful Learning Tool

I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…

Online Fitness Coach

Hiring the Right Online Trainer

All right. History lesson. Way back in the year 2005, Roman joined a small group of forward-thinkers who brought online training to the fitness landscape. Of course, online training is now a powerhouse service, the…

Online Fitness Coach

The REALEST Truth About Online Fitness Coaching of All Time 💣🔥

I’m gonna go deep today, and give you some insight into online fitness coaching. Not just how it works, but how it started, and what it means. Like, the REAL shit. All of it. This…

cardio conditioning

Dynamic Conditioning

Look, I’m not a land athlete. I’m a hockey player. Athletically, I’m in my element on the frictionless ice, not the unforgiving courts, tracks, and roads. While I can run, and I do for offseason…