Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.
I fear three things, and three things only: 1) Clowns 2) Spiders ..and the worst…3) Clown Spiders
Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.
Roman gives a brief rundown of the awesomeness that is Bodyweight Training.