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3 Surprising Ways to Increase Your Workout Intensity

Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.

A Battle OF EPIC Proportions Image

A Battle OF EPIC Proportions

I fear three things, and three things only: 1) Clowns 2) Spiders ..and the worst…3) Clown Spiders

5 Weird Health Foods Your Kitchen Needs

Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.

How Bodyweight Exercises Can Build Serious Muscle

Roman gives a brief rundown of the awesomeness that is Bodyweight Training.