Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Roman gives a 15 minute leg workout that was published in Men’s Fitness
Your key to bigger, stronger and healthier shoulders—in just 15 minutes! Try this workout if you’re crunched for time, or if you just need that new new.
Roman details a few of the lessons he’s learned from watching Arnold’s movies.