The Best Magnesium Supplement
You’ve heard about magnesium ad nauseam. Yeah, yeah, it improves sleep (1). We get it, it enhances performance (2). I know, it can lower high blood pressure (3). Most striking, though, a magnesium deficiency has been…
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David Rosales
Dorsiflexion for Posture Domination
Your calves do so much for you, bearing the brunt of your weight all day long. But, are you thinking about how much you’re doing for them? “It’s not what your calves can do you…
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David Rosales
The Power of The Blue Pen: My Most Powerful Learning Tool
I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…
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David Rosales
Hiring the Right Online Trainer
All right. History lesson. Way back in the year 2005, Roman joined a small group of forward-thinkers who brought online training to the fitness landscape. Of course, online training is now a powerhouse service, the…
Posted by
David Rosales