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audiobooks while training

Should You Listen to Music or Audiobooks While Training?

I haven’t listened to music while I workout in over a year. Now, you know I love music. My one and only tattoo comes from the album cover of my favorite record of all time.…

The Keys to Fulfillment and Success, or How to Find Your “Game”

This is a guest post by my friend Justin Roethlingshoefer. NEW YORK, NY September 28, 2020, 7:00am Beep. Beep. Beep. My alarm rings in my west village studio apartment. Fuck, I’m late for boxing with…

Dating In a Pandemic (2020)

  Preface: While I speak to my experience as a heteronormative male, I do think there’s value in this for all people, genders, and orientations. A lot of the principles and strategies are universal, although…

eating habits

How to Change Your Eating Habits, Or “We Are What We Repeatedly Do”

Ok, maybe Aristotle knew what he was talking about. Maybe he was a smart guy. Maybe he was one of the most influential thinkers in history. But was he right about this too? Yes. Yes…