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Sardines: The Most Overlooked Protein Source

Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…

stopwatch tracking data

Tracking Data: What Gets Measured Gets Managed

In the competitive physique world, everybody takes progress pictures. They weigh themselves meticulously, wrapping old-fashioned measuring tapes around their waist, thighs, and biceps. Even their chicken breast gets weighed.  Measuring progress is part of the…

Polyphasic Sleep

Ushering Uberman: My Experience with Polyphasic Sleep

I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…

hamstring exercises

At-Home Hamstring Exercises

‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a friend…