Dorsiflexion for Posture Domination
Your calves do so much for you, bearing the brunt of your weight all day long. But, are you thinking about how much you’re doing for them? “It’s not what your calves can do you…
Posted by
David Rosales
The Power of The Blue Pen: My Most Powerful Learning Tool
I used to fear reading. In my youth, there was something about picking up a book and following the words that felt like a monumental, insurmountable task. In 3rd grade advanced reading class, I watched…
Posted by
David Rosales
Hiring the Right Online Trainer
All right. History lesson. Way back in the year 2005, Roman joined a small group of forward-thinkers who brought online training to the fitness landscape. Of course, online training is now a powerhouse service, the…
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David Rosales
The REALEST Truth About Online Fitness Coaching of All Time 💣🔥
I’m gonna go deep today, and give you some insight into online fitness coaching. Not just how it works, but how it started, and what it means. Like, the REAL shit. All of it. This…
Posted by
John Romaniello