Sardines: The Most Overlooked Protein Source
Everybody remembers their first apartment. The one they get when they finally leave home. Maybe it’s when you went off to college or got your first real job. For me, it was when I spent…
Posted by
David Rosales
Tracking Data: What Gets Measured Gets Managed
In the competitive physique world, everybody takes progress pictures. They weigh themselves meticulously, wrapping old-fashioned measuring tapes around their waist, thighs, and biceps. Even their chicken breast gets weighed. Measuring progress is part of the…
Posted by
David Rosales
Ushering Uberman: My Experience with Polyphasic Sleep
I didn’t go to bed for two weeks straight. And I was still a functioning, working, only slightly sleep-deprived person. And in the last two months, I’ve rarely slept for more than five consecutive hours.…
Posted by
David Rosales
At-Home Hamstring Exercises
‘Twas the third month of quarantine, when I got swindled into going on a run. Now, I hate running. Like really hate it. My limit to enjoying running ends at 50 meters. Yet, a friend…
Posted by
David Rosales