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rear delt fly

How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes

Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…

kBox Squat

How to Do The kBox Squat

What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…

band pull apart

How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues

Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…

Landmine Squats

Landmine Squats: 8 Variations for Leg Training Mastery

What Are Landmine Squats?   A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…