The Two Biggest Ways You’re Failing to Use Your Wearable Device
Wearables. It’s the new fad word just like functional exercise, holistic living, and evidence-based.. But like most things that come in ‘fads,’ the true benefit and meaning of them often remains blurry, hidden behind a…
Posted by
Justin Roethlingshoefer
Tabata Versus High-Intensity Interval Training (HIIT)
You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…
Posted by
James de Lacey
Fitness And Life Lessons From Chess And The Queen’s Gambit
This afternoon, I’m sitting and writing in the famous New York City chess parlor, Chess Forum on Thompson Street in Greenwich Village, just a block from Washington Square Park. I’ve just wrapped up some blitz…
Posted by
David Rosales
Old-Time Strongman Arm Workout To Blow Up Your Arms
Despite our advances in exercise knowledge, technology, and equipment, some of our iron ancestors still achieved feats of strength that haven’t been replicated today. That’s a testament to the way they trained before the age…
Posted by
James de Lacey