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best greens powder

The 10 Best Greens Powders (2023) Reviewed and Compared

The Centers for Disease Control and Prevention report that only one in 10 adults meet their recommended fruit and veggie intake each day. Sorry, Mom. While the best way to meet our dietary needs is…

Resveratrol for weight loss

Resveratrol for Weight Loss: Does it Work?

Most of us know adequate protein, a calorie deficit, regular exercise, and good sleep are the keys to shedding excess body fat. It’s not a quick fix; it takes commitment and consistency. That said, there…

best weighted vest

8 Best Weighted Vests (2023) Reviewed and Compared

Weighted vest training has skyrocketed in the last decade. They’re cool, they’re trendy, and they’re effective, whether your goal is to lose weight or improve your athleticism. From CrossFit, calisthenics, and garage-gym workouts, to simply…

The 6 Best Essential Amino Acid (EAA) Supplements Reviewed and Compared (2023)

Amino acids are the building blocks of protein within the body and are inevitable for optimal health and longevity. Almost every bodily system and tissue within the body are made up of protein. Essential amino…