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Dynamic Conditioning

Look, I’m not a land athlete. I’m a hockey player. Athletically, I’m in my element on the frictionless ice, not the unforgiving courts, tracks, and roads. While I can run, and I do for offseason…

Heavy single-leg training

The Case For Single-Leg Training

Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail.  I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…

the art of seduction dichotomy

The Power of Dichotomy

In The Game by Neil Strauss, Neil outlines his story from an “AFC—average frustrated chump” to one fo the world’s top pick-up artists. The book is a great representation of the Hero’s Journey,  For those…

training for performance hockey

Training for Performance: Meathead Addition

No, mom, I don’t want to do summer “fitness” camp. Yet, two weeks later, twelve-year-old me stood on my future high school’s track. Outdoors. At 7:45 in the morning. With none of my friends. I…