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best mini stepper

8 Best Mini Steppers For Your Home Gym (2022) Reviewed and Compared

As we learn more and more about (the already well-established benefits) of steady-state cardio for heart health, longevity, and fighting obesity, we’ve seen an explosion of the equipment options available. One consequence of that is…

6 Best D3 and K2 Supplements (2022) Reviewed and Compared

Some things are just better together. While Vitamins D and K each provide their own benefits when taken separately, taking them together not only boosts these effects but creates new ones. As the saying goes, the…

5 Tips for Making the Shift to Teaching Yoga Online

Even before the pandemic, yoga worldwide has thrived with an online community. With the growth of all things homes workout-related, it has only continued to grow. However, virtual exercise is not without its critiques. For…

Best garlic supplement

9 Best Garlic Supplements (2022) Reviewed and Compared

Garlic is a superstar in the kitchen; it can transform a meal with its complex flavor. Granted, your loved ones probably don’t love being around you after you’ve devoured a garlicky meal, but at least…