How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores
How to Do The kBox Squat
What is a kBox Squat? A kBox squat, simply, is a squat pattern done using the never-more-popular kBox. The kBox is a piece of equipment that employs a flywheel concept to maximize eccentric training. Step…
Posted by
Alex Burgdorf
How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…
Posted by
Daniel Yores
Landmine Squats: 8 Variations for Leg Training Mastery
What Are Landmine Squats? A landmine exercise is where one end of a barbell is anchored to the ground, unloaded, and the other side moves as part of the exercise. Landmine presses and landmine…
Posted by
David Rosales