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how to landmine row

How to Landmine Row: Technique, Benefits, and Three Variations

Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class.  It…

Landmine Attachment Guide

Landmine Attachments Explained: Different Types, Uses, and Top Recommendations

“Landmine” exercises have become increasingly popular as we’ve realized that landmines can substitute for just about every major exercise. From landmine squats and lunges, to presses and rows, I’d argue (although I won’t today) that…

kettlebell deadlift

How to Kettlebell Deadlift: Benefits, Common Mistakes, and Variations

In a world where everybody seems to be building out their own dope-ass home gyms, a common question I get all the time is “if I could only buy a few pieces of equipment, what…

stiff leg deadlift

How to Stiff-Leg Deadlift: Technique, Benefits, Variations, and Mistakes

When it comes to burning fat, building muscle, and improving strength, few exercises rival the deadlift. However, the conventional deadlift is not the only, or in my opinion the best, variation to tap into the…