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best dim supplement

6 Best DIM (Diindolylmethane) Supplements (2022) Reviewed and Compared

DIM (Diindolylmethane) is a supplement known for treating issues such as hormonal acne and PMS, but it’s not just for women. A DIM supplement can help balance hormone levels and provide health benefits for men…

nutrition for longevity

How to Eat If You Want to Live Forever (Or, At Least, A Long-Ass Time)

In the first article in this series on longevity, I talked about why hormesis is the most important concept in longevity science. In sum, when it comes to living longer, what doesn’t kill us, makes…

best elderberry supplement

10 Best Elderberry Supplements (2022) Reviewed and Compared

If you’re anything like me, when you’re under the weather your bedside table is cluttered with tissues, effervescent tablets, throat lozenges, and a handful of herbal remedies. Unfortunately, not many herbal supplements have research to…

Sissy Squat

Sissy Squat: The Quad Building Exercise That’s Not For Wimps

If you’re looking for an exercise that will help you build powerful quads, the sissy squat is a great option. This exercise is not for wimps; it’s an advanced-level exercise. In this article, we’ll discuss…