Essential omega-3 fatty acids get plenty of attention from researchers (and the media). And that’s great. Omega-3s are a big piece of the overall wellness puzzle. But what about essential omega-6 fatty acids? These guys…
You probably already know you should be taking a fish oil or other omega-3 supplement. It’s great for brain and heart health, and can also help fight inflammation, which is why it’s also popular for…
For years, health experts have searched for ways to slow degenerative aging. Fisetin, a plant extract, might be a possible solution. Research suggests the benefits of fisetin might encourage healthy aging and even contribute to…
Vitamin B12 is an essential vitamin that plays a role in everything from red blood cell formation and cell metabolism, to nerve function and the production of DNA. Our body can’t produce it, so we…