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best spermidine supplement

6 Best Spermidine Supplements (2022) Reviewed and Compared

While not as discussed as much as resveratrol or NMN, spermidine is one of the most interesting and possibly effective supplements for longevity and health. It was originally discovered in the 1600s by Anthonie Van…

6 Best L-Citrulline Supplements (2022) Reviewed and Compared

Citrulline has become a popular supplement in the fitness community for its ability to boost muscle pumps and enhance recovery. Today, we’ll talk about whether an L-Citrulline supplement is worth the try and the best…

best vegan BCAA

5 Best Vegan BCAA Supplements (2022) Reviewed and Compared

BCAAs are the “branched-chain amino acids,” leucine, isoleucine, and valine. Together, but in particular leucine, these amino acids are responsible for increasing protein synthesis. This can help preserve muscle and support an anabolic environment. Why…

best collagen for hair growth

6 Best Collagen Supplements for Hair Growth (2022) Reviewed and Compared

Collagen supplementation is ubiquitous worldwide, and as a result, it’s a topic of great interest. As a pharmacist, I get asked this question all the time: Which collagen supplement is the best for me? The…