Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations
Every great workout program should include single-leg exercises, and some serious work for the glutes. Lucky for you, the single-leg hip thrust checks both of these boxes. What is a Single-Leg Hip Thrust? Single-leg…
Posted by
Daniel Yores
The Landmine Rollout: The Best Ab Exercise You’re Not Doing
The landmine rollout is a progression from traditional ab rollout exercises, and one of the best (and most challenging) exercises around for blasting your core. Like other rollout variations, the most basic being stability…
Posted by
David Rosales
The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings
What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…
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Matt Tometz
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores