Why Paleo is Just Another Diet
Paleo is alllll the rage, but does it work? Here’s the science behind why it’s just another diet.
Posted by
Joe Nissim
Why You Need to Stop Overthinking Your Training
Fitness isn’t rocket science, but it is a science. Here’s why you need to stop overthinking things when it comes to your training.
Posted by
John Romaniello
How to Get Drunk With Your Friends (And Still Get Lean AF)
You can get fit without giving up booze or anything else. I am proof of that.
Posted by
John Romaniello
An Introduction to the Ketogenic Diet
Read this article so you don’t look like an idiot the next time someone brings it up.
Posted by
Aadam Ali