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Single Leg Hip Thrust

Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations

Every great workout program should include single-leg exercises, and some serious work for the glutes. Lucky for you, the single-leg hip thrust checks both of these boxes.   What is a Single-Leg Hip Thrust?   Single-leg…

Landmine Rollout

The Landmine Rollout: The Best Ab Exercise You’re Not Doing

The landmine rollout is a progression from traditional ab rollout exercises, and one of the best (and most challenging) exercises around for blasting your core.   Like other rollout variations, the most basic being stability…

nordic hamstring curl

The Nordic Hamstring Curl: Benefits, Progressions, and Tips For Stronger Hamstrings

What the hell is a nordic hamstring curl? Is it some sort of cold-weather bicep curl? What makes it Nordic? Once you see it, you’ll likely know the exercise we’re talking about, because tons of…

rear delt fly

How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes

Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…