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Intuitive Eating vs Counting Macros

With apologies to the zealots for interfering in your holy war, there’s a giant hole in the conversation about the merits of counting macros vs intuitive eating. There’s a whole slew of coaches who’ve anointed…

Active Recovery

Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery

We’ve all been there before. You start a new program, have a great workout, and everything is off to an awesome start. And then, a few days in, you wake up in the morning to…

Workout Recovery: It’s Actually Very Simple.

Yes, your workout is the foundation, but it’s the quality of your recovery process that will determine how quickly (and safely) you’ll reach your goals.

Fitness Infographics Crush On Instagram. Here’s How To Make A Great One.

Infographics are taking over Instagram—and for good reason. They can make a boatload of money for your business. Here’s how to create one that doesn’t suck.