Posts Tagged with "advanced training methods"
Mechanical Advantage Drop Sets
Roman discusses “Mechanical Advantage Drop Sets”, an advanced training strategy for increasing size.
Posted by
John Romaniello
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
