Posts Tagged with "brad pilon"

IF 201: A Look at Four Popular Intermittent Fasting Protocols

Roman gives a thorough breakdown of the most popular types of intermittent fasting.

Intermittent Fasting

IF 101: An Overview of Intermittent Fasting for Fat Loss

Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.

Macronutrient Breakdown, Part III Image

Macronutrient Breakdown, Part III

Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.


Roman interviews Intermittent Fasting guru Brad Pilon.