Posts Tagged with "compound-isolation movement"
The Most Effective Way to Level Up Your Deadlift
Roman explains the “Roman deadlift” – a compound-isolation movement that is excellent for fat loss, muscle gain, and overally lower body development
Posted by
John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
Posted by
John Romaniello
