Posts Tagged with "diet"

The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

How to Get Everything You Need From ONE Supplement

Using a devastating combination of D&D and Star Wars comparisons, Roman breaks down the only supp you need.

Planning for Next Summer’s Six Pack

Roman helps a reader with a question: Cut-bulk-cut, or maintain?

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.