Posts Tagged with "high intensity interval training"

Tabata Protocol Versus High Intensity Interval Training (HIIT)

Tabata Versus High-Intensity Interval Training (HIIT)

You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…

Here’s Your Next Fat-Torching HIIT Workout

Got 12 minutes? In this article, Roman provides an insanely effective HIIT workout and provides the science behind it.