Posts Tagged with "jason ferruggia"

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

But What Do You Do For Cardio?

Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.

Pins to Pillars: The Essential 15-Minute Leg Workout

Roman gives a 15 minute leg workout that was published in Men’s Fitness