Posts Tagged with "jason ferruggia"
12 Training Tips I’ve Stolen From My Friends in the Fitness Industry
In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches
But What Do You Do For Cardio?
Roman gives a list of his top 9 cardio workouts, and explains why he hates to love and loves to hate it.
Pins to Pillars: The Essential 15-Minute Leg Workout
Roman gives a 15 minute leg workout that was published in Men’s Fitness