Posts Tagged with "kettlebell swing"
My “Problem” with Kettlebells
Roman gives a breakdown of his opinions on kettlebell training, concerning dogma, posterior chain work, and a sample workout from kettlebell expert Neghar Fonooni, author of Lean & Lovely.
Posted by
John Romaniello
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.
Posted by
John Romaniello
