Posts Tagged with "mechanical advantage drop sets"
Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…
How to challenge your muscles more effectively than traditional sets.
Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.