Posts Tagged with "overhead press"

strict press vs push press

Shoulder Training: Strict Press vs Push Press

There are two ways you see people training the shoulders in the gym. Two types of people, if you will.  One is the “strict press” group. Those who lock in their core and use their…

Why Your Squat Sucks (And How to Fix It)

This article arms you with a 4 step assessment that gives you detailed insight into your individual weaknesses–and tells you precisely how to fix them.