Posts Tagged with "training"

roman1

Even Coaches Need Coaching

Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.

r211

Back in the Trenches

Roman discusses the importance of hands-on experience.

Tips from the Top Image

Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.

fatality

The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.

Time is Not on Your Side Image

Time is Not on Your Side

Move it AND Lose it