Posts Tagged with "training"

Roman Fitness Systems DGAF

Nobody Gives a Shit What You Max

Next time just skip the PR video post on Instagram. In this guest post by Eric Bach we talk about why.

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Even Coaches Need Coaching

Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.

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Back in the Trenches

Roman discusses the importance of hands-on experience.

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Tips from the Top

Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.

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The Lost (and Reclaimed) Art of the Finisher

Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.

Time is Not on Your Side Image

Time is Not on Your Side

Move it AND Lose it