Posts Tagged with "training"
Next time just skip the PR video post on Instagram. In this guest post by Eric Bach we talk about why.
Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.
Roman discusses the importance of hands-on experience.
Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.
Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.
Move it AND Lose it