Posts Tagged with "training"
Roman shares his story about why he hired a trainer, and lays out why coaching is so effective.
Roman discusses the importance of hands-on experience.
Roman interviews his old friend Eric Cressey, trainer to pro athletes and a guy who is widely considered one of the best coaches in the world.
Roman gives a breakdown of how and why to add finishers to your workouts to make them more effective, and gives a sample workout.
Move it AND Lose it