Posts Tagged with "advanced training"
The Long Lost Lat Muscle
Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…
Posted by
Robbie Farlow
How to Train On Your Cheat Days
Strategically “cheating” on your diet is actually an unbelievably effective way to boost fat loss—and it’s even more effective if you know how to work out.
Posted by
John Romaniello
3 Surprising Ways to Increase Your Workout Intensity
Roman trains with Vince Del Monte for the first time, and has an incredible workout. He returns home to share some training tips with you.
Posted by
John Romaniello
