Posts Tagged with "barbell routine"

safety squat bar 101

Safety Squat Bar 101: Advantages, Applications, and Recommendations

What Is a Safety Squat Bar? A safety squat bar is a type of barbell originally made by powerlifters with a few key design differences. As the name suggests, these changes generally make the safety…

What People Misunderstand About “Write Drunk, Edit Sober”

You can “write drunk” in a lot of different ways, and that’s the key to accessing the true source of your creative genius.

How to Use Complexes to Build Muscle

Complexes are great for fat loss, and when done correctly, they can have a dramatic effect on muscle growth. All you need is a single barbell.