Posts Tagged with "biceps"

Waiter Curls

The Waiter Curl: A Great Biceps Builder or Just Fancy Curling?

The waiter curl is an biceps exercise that has developed quite a polarizing reputation. To some, it’s an incredibly effective biceps builder that belongs in every solid arm routine. To others, it’s an awkward, inefficient…

How to Get Great Gunz (Fast)

Roman drops a fast and effective arm workout you can anywhere–in just 15 minutes.