Posts Tagged with "explosive lifts"
Training for Performance: Meathead Addition
No, mom, I don’t want to do summer “fitness” camp. Yet, two weeks later, twelve-year-old me stood on my future high school’s track. Outdoors. At 7:45 in the morning. With none of my friends. I…
Posted by
David Rosales
When Explosive Lifts + Heavy Weights Are Not Enough
The key to maximizing strength, size, and performance isn’t about being the strongest person in the room. Check out this workout to fill in all the gaps in your training.
Posted by
George Kalantzis
