Posts Tagged with "hip thrusts"

best hip thrust pad

The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared

Hip thrusts and glutes bridges are one of the best categories of exercises out there. They strengthen the often weak glutes and hamstrings. They’re easy to load and relatively hard to hurt yourself doing, especially…

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

Baby Got Back

Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.