Posts Tagged with "hormonal training"

How to Lose Stubborn Fat

A look at the three hormones you MUST address for fat loss.

Female Fit Pros Weigh In

Roman gets Holly Rigsby and Flavia DelMonte to drop by and give some insight about how to train after getting a hysterectomy.

Constructing a Fitness Femme Fatale Image

Constructing a Fitness Femme Fatale

Roman gives a brief overview about the differences between training men and women, and breaks down two ways women should make changes.

Sexy Female Training Image

How to Build a Sexy Female Body

Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.