Posts Tagged with "immunity"

best elderberry supplement

9 Best Elderberry Supplements (2024) Reviewed and Compared

If you’re anything like me, when you’re under the weather your bedside table is cluttered with tissues, effervescent tablets, throat lozenges, and a handful of herbal remedies. Unfortunately, not many herbal supplements have research to…

best lactoferrin supplement

5 Best Lactoferrin Supplements (2023) Reviewed and Compared

Lactoferrin is a protein, a glycoprotein specifically, from mammalian milk. It’s especially abundant in colostrum, which is breast milk produced right after giving birth. Basically, it’s a super healthy protein, and it’s healthy for more than just…

Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.