Posts Tagged with "immunity"

best elderberry supplement

10 Best Elderberry Supplements (2023) Reviewed and Compared

If you’re anything like me, when you’re under the weather your bedside table is cluttered with tissues, effervescent tablets, throat lozenges, and a handful of herbal remedies. Unfortunately, not many herbal supplements have research to…

best lactoferrin supplement

5 Best Lactoferrin Supplements (2023) Reviewed and Compared

Lactoferrin is a protein, a glycoprotein specifically, from mammalian milk. It’s especially abundant in colostrum, which is breast milk produced right after giving birth. Basically, it’s a super healthy protein, and it’s healthy for more than just…

Sick Happens: The Complete Guide to Maintaining Muscle When You’re Sick

A guest article from Eric Cressey detailing the steps fitness-folk should take to help them recover from sickness.