Posts Tagged with "increase athleticism"
3 Ways to Look Better By Training Like An Athlete
For many people training to perform your best paradoxically provides a safer and easier route to look your best. (This even puts aside the complex discussions of body dysmorphia, eating disorders, and other self-image issues…
The Case For Single-Leg Training
Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail. I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…
Training for Performance: Meathead Addition
No, mom, I don’t want to do summer “fitness” camp. Yet, two weeks later, twelve-year-old me stood on my future high school’s track. Outdoors. At 7:45 in the morning. With none of my friends. I…
Why The Jump Rope is the Best Conditioning Tool You’re Not Using
Long favored by athletes, fighters, and bad-assses, the jump rope is one of the most effective conditioning tools around. In this article, you’ll learn 3 ways to use the jump rope to builds athleticism, shred…