Posts Tagged with "leg training"
6 Functional Leg Press Alternatives (With Demos)
The leg press is a classic gym exercise. On the surface, it seems great. It offers a way to train the leg and the squat movement without heavily loading the spine. However, in my opinion,…
Posted by
David Rosales
3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain
The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…
Posted by
David Rosales
Sissy Squat: The Quad Building Exercise That’s Not For Wimps
If you’re looking for an exercise that will help you build powerful quads, the sissy squat is a great option. This exercise is not for wimps; it’s an advanced-level exercise. In this article, we’ll discuss…
Posted by
Dane Ford
Box Squats: Who Should do Them, Proper Technique, and Benefits
Box squats are an exercise that can be both an excellent teaching tool as well an advanced exercise for experienced lifters. As trainers, we don’t ask for much: not terrible gym music, strong coffee, and…
Posted by
Daniel Yores
