Posts Tagged with "leg training"

5 Hip-Dominant Exercises For a Healthier Hips

Most lower-body exercises can be split into two main categories: knee-dominant exercises and hip-dominant exercises. The difference between these two lies in the degree of knee-flexion, or how much your knees bend. Knee dominant exercises…

6 Functional Leg Press Alternatives (With Demos)

The leg press is a classic gym exercise. On the surface, it seems great. It offers a way to train the leg and the squat movement without heavily loading the spine. However, in my opinion,…

3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain

The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…

Sissy Squat: The Quad Building Exercise That’s Not For Wimps

If you’re looking for an exercise that will help you build powerful quads, the sissy squat is a great option. This exercise is not for wimps; it’s an advanced-level exercise. In this article, we’ll discuss…