Posts Tagged with "monday mindset"

stop procrastination in training

Why “Future You” Sucks

Note: This article was selected as the Personal Trainer Development Center’s Best Fitness Article for the week of February 14, 2021. Allow me to introduce Present You to Future You. Before you become formally acquainted…

The Monday Mindset: The Nutrition Mistake You Keep Making

On the myth of self-control, small failures, and falling prey to the “Monday Mindset” — and why it’s the number one mistake you’re making over and over again.

How to Train Like an Ancient Roman Gladiator

Training and mindset techniques from thousands of years ago are still useful and can be applied to your training today.

"Small Failures" and the Danger of the Monday Mindset

Roman drops a new video and talks about the inability to "fail small" and the limitations of the "Monday Mindset"