Posts Tagged with "nutrition for muscle gain"
Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…
The Large Professor himself, Dr. John Berardi, founder of Precision Nutrition, stops by to shed a bit more light on workout nutrition.
A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.