Posts Tagged with "nutrition for muscle gain"
Creatine Supplementation Q&A: What’s The Best Creatine and More
Unless you’re new here, you know you should probably be taking creatine. It’s one of the most well-research, reliable, and safe supplements around. So I’m not going to address any questions about the general effectiveness…
The Doctor Weighs In
The Large Professor himself, Dr. John Berardi, founder of Precision Nutrition, stops by to shed a bit more light on workout nutrition.
What to Eat, When to Eat it
A brief discussion of Pre-, Peri-, and Post-Workout nutrition and supplementation.