Posts Tagged with "olympic lifting"

olympic jerk for fat loss

How To Master The Olympic Jerk For Speed, Power, and Fat Loss

When it comes to weightlifting, the jerk is the second part of clean & jerk exercise, which involves lifting the barbell overhead. It’s one of the most daunting movements in weightlifting and something many people…

hang power clean

How to Hang Power Clean: Step by Step, Benefits, and Common Mistakes

The Hang Power Clean is an exercise you’ve probably heard of and think looks cool but haven’t tried. Or, maybe you have tried it and just don’t feel comfortable doing it. As with all exercises,…