Posts Tagged with "olympic lifting"
How To Master The Olympic Jerk For Speed, Power, and Fat Loss
When it comes to weightlifting, the jerk is the second part of clean & jerk exercise, which involves lifting the barbell overhead. It’s one of the most daunting movements in weightlifting and something many people…
Posted by
Sergii Putsov
How to Hang Power Clean: Step by Step, Benefits, and Common Mistakes
The Hang Power Clean is an exercise you’ve probably heard of and think looks cool but haven’t tried. Or, maybe you have tried it and just don’t feel comfortable doing it. As with all exercises,…
Posted by
Matt Tometz
