Posts Tagged with "performance"
Sleep’s Important But Here’s How to Make it Not Control Your Life
Note: Justin also gave a webinar on this topic for our audience, and you can watch the recording here. Look, I know you’ve heard it before: good sleep is the missing ingredient for fat…
Posted by
Justin Roethlingshoefer
How To Train Like a Cobra Kai Or Miyagi-Do Student
“Daniel LaRusso’s gonna fight? Daniel LaRusso’s gonna fight!” The boy from Newark hobbles back into the karate circle after injuring his leg. And, you know what happens next. Against all odds, LaRusso defeats Johnny Lawrence…
Posted by
David Rosales
Dorsiflexion for Posture Domination
Your calves do so much for you, bearing the brunt of your weight all day long. But, are you thinking about how much you’re doing for them? “It’s not what your calves can do you…
Posted by
David Rosales
The Case For Single-Leg Training
Kangaroos are cool. I mean, they can stand on their tail. And then kick you. While standing on their tail. I took this video at Caversham Wildlife Park in Perth, Western Australia in May 2019.…
Posted by
David Rosales
