Posts Tagged with "programming"
It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…
Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.
Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.