Posts Tagged with "programming"

More pulling less pressing posture

Stop Pressing So Damn Much: Pulling Program for Improved Posture

It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the four years, there’s…

superhero workout

The Number One Thing Holding Back Your Workouts: Periodization

Progression is worked into everything I design, and that’s especially true with my program Super Hero Fat Loss.

Basics of Training for Size, Part 2: Combining Size and Strength

Roman runs down the benefits and dangers of high weight, low rep training for gaining mass.