Posts Tagged with "stretching"

calf stretches

Dorsiflexion for Posture Domination

Your calves do so much for you, bearing the brunt of your weight all day long. But, are you thinking about how much you’re doing for them?  “It’s not what your calves can do you…

Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth

If your goal is to gain muscle, it’s time to introduce Anabolic Stretching into your workouts.

Three Completely Obvious (and FREE) Aspects of Rapid Fat Loss You’re Blatantly Ignoring

As the title says, there are obvious things you probably already know, but aren’t doing.