Posts Tagged with "back training"
How to do the Straight Arm Pulldown: Technique, Benefits, and Variations
The straight arm pulldown is one of the most slept-on back training exercises out there. While some might mistake it for a normal tricep pulldown, the straight arm pulldown is an entirely different movement. It…
Posted by
Maxwell Zimmer
The Best T-Bar Row Attachments to Blow Up Your Back (2023)
T-bar rows are one of the best back exercises out there. In fact, if I could only do one, horizontal row movement, I would go with various t-bar variations over any dumbbell or traditional barbell…
Posted by
David Rosales
The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…
Posted by
David Rosales
How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues
Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…
Posted by
Daniel Yores
