Posts Tagged with "back workout"

lower lat exercises

The Long Lost Lat Muscle

Scientists aren’t sure when the lower lat was lost. It may have happened during the burning of the Library of Alexandria. Some theorize that it may have happened when Babylon fell to Persia. And there…

Best Back Workouts At Home

How to Train Your Back Without Equipment (Plus a Home Back Workout)

When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program. For legs, you can do all kinds of bodyweight squat and lunges…

Cleverly Titled Back Training Article

Roman gives a complete training program for back specialization.