Posts Tagged with "bench press"

Stop Pressing So Damn Much: Pulling Program for Improved Posture

It’s happened. Aside from a well-done steak, it’s a trainer’s worst nightmare: Clients are now spending more time in front of their laptops and less time moving than ever before. Over the past year, there’s…

Benching Isn’t Even That Cool But If You’re Gonna Do It Here’s How to Add 50 Pounds In 3 Months

If you’re still doing straight sets for 5×5, don’t be surprised when your bench press stops going up.

Why Your Squat Sucks (And How to Fix It)

This article arms you with a 4 step assessment that gives you detailed insight into your individual weaknesses–and tells you precisely how to fix them.

9 Ways to Use Mechanical Advantage Drop Sets for Strength

Another version of this article was previously published at Askmen.com In my last post, I introduced a technique called Mechanical Advantage Drop Sets, also known as MADS. This is a type of drop set in which…