Posts Tagged with "bodybuilding"

Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains

By connecting our minds to our muscles, we can activate more acetylcholine in order to stimulate more muscle growth.

On Bodybuilding, Broscience, and Doing Shit Because It Works

A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?

How I Worked Out as a Competitive Bodybuilder

Roman reminisces about his time as a bodybuilder – and shares his favorite workouts.

The Basics of Training for Size: From High-Rep, to Low-Rep, to Full-Body Training

Roman discusses the basics of training for muscle gain