Posts Tagged with "bodyweight training"
The Ultimate Home Workout Guide
For better or worse (mostly worse) we’re stuck working out at home. We don’t know how coronavirus will change the fitness industry long-term. Will more people invest in home gyms rather than gym memberships? Will…
Posted by
David Rosales
Baby Got Back
Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.
Posted by
John Romaniello
It’s Not Where You Train, It’s HOW You Train
Roman gives some insight about why you DON’T need a fancy gym.
Posted by
John Romaniello
The 3 Best Ways to Use Bodyweight Training
Roman describes 3 ways to use BW training to increase fat loss, strength, and power
Posted by
John Romaniello
