Posts Tagged with "cardio"
Tabata Versus High-Intensity Interval Training (HIIT)
You may have heard someone in your friends and family circle mention that they do Tabata or Tabata classes. Unfortunately, what has been presented as Tabata from the mainstream fitness media isn’t actually Tabata, at…
Posted by
James de Lacey
Dynamic Conditioning
Look, I’m not a land athlete. I’m a hockey player. Athletically, I’m in my element on the frictionless ice, not the unforgiving courts, tracks, and roads. While I can run, and I do for offseason…
Posted by
David Rosales
Low-Intensity Steady-State Cardio May Actually Be Better For You
People love to talk about High-Intensity Interval Training. And while it has its merits, Low-intensity steady-state cardio works better just as often.
Posted by
John Romaniello
Why You Need to Be Doing Hurricane Sprints
Hurricane sprints provide a full-body cardio workout for a maximum fat-burning impact.
Posted by
John Fawkes
