Posts Tagged with "chest training"
The Landmine Chest Press: Technique, Benefits, and Programming
The landmine chest press is a landmine exercise that targets the chest and shoulder muscles and mimics the angles of an incline bench press. You set up the exercise first by setting up the…
Posted by
David Rosales
Your “Inner Chest” Is a Real Thing And This Is Why It Sucks
If you’re not doing unilateral chest work, you don’t have the right to complain about your shitty chest development.
Posted by
John Romaniello
How to Design Your Own Specialization Program
Roman gives some insight as to why he considered specialization training to be superior for muscle growth
Posted by
John Romaniello
Three Awesome Exercises For Well Developed Chesticles
Squeeze Presses, Fly-Aways and Guillotine Presses.. oh my.
Posted by
John Romaniello
