Posts Tagged with "density training"

Taming the Terrible ‘Turkey Wings’

Awesome information on triceps training and anatomy in general, and specific tips for women.

A Different Type of "Exercise"

Roman constructs his perfect fat loss day.

How to Build a Sexy Female Body

Roman gives an updated version of a blog posted intended to help women build sexy booties. I mean, bodies.

Time is Not on Your Side

Move it AND Lose it