Posts Tagged with "glute bridges"

best hip thrust pad

The 10 Best Barbell Hip Thrust Pads (2023) Reviewed and Compared

Hip thrusts and glutes bridges are one of the best categories of exercises out there. They strengthen the often weak glutes and hamstrings. They’re easy to load and relatively hard to hurt yourself doing, especially…

hip thrust

How to do the Hip Thrust: Technique, Benefits, and Variations

The hip thrust may be a funny-looking exercise, but the benefits it provides might cement it as an essential part of your training routine. If you want to run faster, jump higher, or improve your…

12 Training Tips I’ve Stolen From My Friends in the Fitness Industry

In this post, Roman shares 12 Training Strategies He’s Learned From Other Coaches

Baby Got Back

Roman gives a break down of 5 of the best exercises for glute training; get stronger, faster, fitter, sexier.