Posts Tagged with "intermittent fasting"
IF 101: An Overview of Intermittent Fasting for Fat Loss
Roman gives a general breakdown of intermittent fasting, touching on some of the more controversial aspects (such as meal frequency and skipping breakfast), as well as the benefits.
Posted by
John Romaniello
You Win This Round, Vegas
Roman tells a story about getting drunk, hitting the clubs, and how that leads to fat loss.
Posted by
John Romaniello
