Posts Tagged with "landmine"

How to do a Landmine Hack Squat

The landmine hack squat taps into the benefits of landmine training to perform an exercise that you’d otherwise need a big, bulky machine to do. As you may be familiar with in the gym, a…

The Landmine Rollout: The Best Ab Exercise You’re Not Doing

The landmine rollout is a progression from traditional ab rollout exercises, and one of the best (and most challenging) exercises around for blasting your core.   Like other rollout variations, the most basic being stability…

8 Landmine Squat Variations for Leg Training Mastery

Landmine training has really burst onto the scene in the last few years. And for a good reason: they provide a unique training stimulus, safer alternatives to traditional barbell training, and only require a barbell. …

How to Landmine Row: Technique, Benefits, and Three Variations

Full stop, the landmine row is one of the best rowing variations out there. No, it’s not better than the dumbbell row or barbell bent-over row, but I’d put it in the same class.  It…