Posts Tagged with "landmine"
The Best T-Bar Row Attachments to Blow Up Your Back (2023)
T-bar rows are one of the best back exercises out there. In fact, if I could only do one, horizontal row movement, I would go with various t-bar variations over any dumbbell or traditional barbell…
A Sample From Our New Program “The Landmine Workout”
Welcome to the launch of our brand-new program The Landmine Workout. I’m a huge fan of landmine exercises, obviously. I’ve written now about seven articles on them. But really David, a whole program of landmine exercises? There…
The Landmine Chest Press: Technique, Benefits, and Programming
The landmine chest press is a landmine exercise that targets the chest and shoulder muscles and mimics the angles of an incline bench press. You set up the exercise first by setting up the…
The T-Bar Row: Benefits, Variations, and Programming
The t-bar row might be one of the top five quintessential meathead exercises. It’s up there on the list of “exercises that don’t make you cool, but if you’re gonna do them, you might as…