Posts Tagged with "mobility"

3 Underrated Glute Stretches to Improve Your Squats and Reduce Pain

The glutes are one of the biggest muscle groups in your body. They’re also one of the most celebrated. While our culture at large will gravitate towards the aesthetic potency of the glute muscles, I,…

How to do Band Pull Aparts: Benefits, Mistakes, Coaching Cues

Band pull aparts are a simple exercise that you can (and probably should) as a part of your pre-workout warm-up. They will help improve your posture, keep your shoulders healthy, and increase your upper back…

The Spiderman Stretch Complete Guide: Benefits, Variations, and Technique

Oh, the spiderman stretch. Honestly, I couldn’t think of a less descriptive name. Sure, in the comics that spiderman often enters into the position that’s come to be known as the spiderman stretch, but without…

Solve Shoulder and Neck Pain During Exercise Once and For All

Pain in the neck? I’m sure at least one person thinks you are but I’m also sure you have some redeeming qualities. But seriously, have you noticed some neck stiffness, decreased range of motion, or…