Posts Tagged with "muscle building"
Single-Leg Hip Thrust: Perfect Form, Mistakes to Avoid, and Variations
Every great workout program should include single-leg exercises, and some serious work for the glutes. Lucky for you, the single-leg hip thrust checks both of these boxes. What is a Single-Leg Hip Thrust? Single-leg…
Posted by
Daniel Yores
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores
How To Do The Traditional Split Squat: Benefits, Technique, Variations
For as long as I have been a trainer, split squats have been the single lower body exercise that clients know is the most important for them, yet hate the most. Everyone has a love-hate…
Posted by
Daniel Yores
How to Drastically Improve Muscle Striations
Use this guide to increase your muscle striation and become the most shredded organism on the planet.
Posted by
Vidur Saini
