Posts Tagged with "Nutrition"

Roman’s Favorite Fat Loss-Friendly Salad Dressing

Romaniello, shares his favorite, completely unique recipe for salad dressing—and it’s only got 3 ingredients.

Feast –> Fast

The explanation of the origin of why cheating is followed by fast; plus a hilarious story about drunkeness.

Body Recompositioning Formula: How to Eat for Simultaneous Fat Loss and Muscle Gain

Roman gives his world-famous calorie formula, and tells you how to figure out EXACTLY how much to eat in order to lose fat or gain mass.

5 Weird Health Foods Your Kitchen Needs

Roman shares 5 easy dietary upgrades to keep in your kitchen for maximum fat loss.