Posts Tagged with "personal training"
How To Do a Rear Delt Fly: Technique, Benefits, Common Mistakes
Rear delt flys are a great exercise to train, well, the rear delts. I love me an exercise that is named by the muscle it uses, and the action performed… looking at you, Bulgarian Split…
Posted by
Daniel Yores
Be Better Than the GAP
You do not shop at the GAP for a pair of jeans that conforms to your ass in a way so profound it redefines your understanding of both science and philosophy.
Posted by
John Romaniello
On Bodybuilding, Broscience, and Doing Shit Because It Works
A Brief Discussion of Research vs. Results, and Why Everything Old is New Again. Maybe all those meatheads in the Golden Age were on to something?
Posted by
John Romaniello
The 3 Biggest Mistakes I Made as a Personal Trainer
Want to make more money as a personal trainer? Your first instinct is probably to make one of these mistakes – but we’ve got a better idea.
Posted by
John Romaniello
