Posts Tagged with "recipes"

high protein yogurt bowl

How to Build Your Own High Protein Yogurt Bowl in 2 Minutes

I’ll be shouting into the void about the fact that we all need more protein. You need more whether you’re an athlete, whether you want to build muscle or lose weight, or whether you want…

Roman’s Recipes: Almond Butter Cookies

A (relatively) fat loss-friendly dessert that might just fit your macros.

Roman’s Recipes: Dirty Guacamole

The least fancy fancy meal you can make.

Macronutrient Breakdown, Part III Image

Macronutrient Breakdown, Part III

Roman gives a breakdown of everyone’s favorite macronutrient, PROTEIN. He also covers how much protein you actually need for both fat loss and muscle gain.