Posts Tagged with "rest and recovery"

Yes, You Should Drink Protein Shakes On Rest Days

Protein shakes have long been a staple in the fitness and bodybuilding communities, lauded for their muscle-building prowess. While they’re principally used and promoted as a post-workout recovery tool, that doesn’t mean this is the…

red supplement bottle

Should You Take HMB On Off Days?

Ah, the supplement aisle—a place where dreams of muscle gains and optimal performance are sold in shiny tubs and capsules. Among the myriad of options, you’ve probably come across HMB, or Beta-Hydroxy Beta-Methylbutyrate if you’re…

non sleep deep rest

Non Sleep Deep Rest: Learn How to Rest Like a CEO

Do you like naps? I like naps. A lot. What I don’t like is setting up the perfect nap environment only to wake up groggy and grumpy when I inevitably sleep longer than intended. Naps also screw…

The Biggest Mistake Batman Makes in Batman v Superman: Dawn of Justice

Batman’s near-fatal mistake in prepping for his big fight with Superman, and what we can learn from it.